Health Benefits Of Soybean Cooking Oil
Balances Cholesterol Level
Cholesterol is a fat-like substance that the body needs to make hormones and other substances for better digestion. The fatty acids present in soybean cooking oil allow the body to regulate cholesterol levels. Omega-3 fatty acids decrease the level of dangerous cholesterol in the body which lowers the risk of getting many health conditions such as stroke and heart attack.
Prevents Low Blood Pressure
Good blood pressure also prevents low blood pressure, which in some cases will disturb our daily life because we cannot do the daily activities like usual. Low blood pressure causes heavy, dizzy and we need to take some time to rest laying in bed to lose the headache. With good blood circulation in the blood, which soybean able to make, low blood pressure is not a thing to worry about again.
Maintain Heart’s Health
Soybean also able to keep the heart healthy due to carbohydrate, fiber, vitamin E and K, fatty acid, and lysine amino acid contained in it, makes food processed from soybean become low fat and cholesterol. When people consume those kind of food regularly, they keep their hearts from any disease due to excesses work during blood pumping because atherosclerosis (plague formed from fat in the heart artery).
Soybean also contains bioflavonoids and vitamin E for keeping the eyes healthy. It prevents cataract, glaucoma, and decreasing of retina’s function, especially for older person aged sixty years above. Soybean cooking oil contains 7% omega-3 fatty acids, which can benefit the eyes by encouraging healthier vision. Vitamin E can also help in decreasing the risk of macular degeneration.
Soybean cooking oil contains vitamin K that can also stimulate the healing or regrowth of the bones. Soybean cooking oil is rich in vitamin K so if you want to prevent bone-related conditions like osteoporosis in the future, cooking with soybean cooking oil is one of the best decisions that you can make. Vitamin K also plays an important role in helping the blood clot in order to stop excessive bleeding.
Strongest part of the teeth are enamel which need high calcium and protein to keep it strong. Teeth needs strong enamel for chewing the food. Soybean contains high calcium and protein, which is very good for enamel’s nutrition. Beside that, good enamel prevents teeth from easily peruse.
Vitamin B complex in Soybean able to control the dehydrate skin, which makes the skin looks moist and glowing. The way is mostly the same, it can be done by applying soybean cooking oil or soybean milk to the whole body. By doing it regularly twice or three times a week, the body will have moist and healthy skin.
Soybean cooking oil also has a high content of vitamin E which combats free radicals to keep the scalp healthy. It is also non-greasy so it can be used as a base oil to seal moisture from roots to tips as you apply other essential oils. This oil is excellent as a hot oil treatment and you can mix it with conditioners. It is also good for all hair types.
Good Immune System
Soybean has high vegetable protein, which is very good for the human body immune. Consuming it every day will keep the protein level in our body enough, therefore body is not easy to get sick. Protein is very good for the cell regeneration. When there a cell is needed to be fixed, enough level of protein able to cover it soon.